It's Always Something

Saturday, February 13, 2016

Wow, Long Time No See!!

True I haven't written on either one of my blogs for a long time, till today.

I'm sure I lost all my followers but, you know, things happen.

"It's Always Something"!!!

Today it's like zero degrees out and will be for the next couple days so I'm holding up in the house.

Of course I have to do my cat and chicken care out in the "barn", but no going off the acre!!

I've had a year (or more) of belly and digestive issues.

Numerous stints in the hospital and every test in the book.

Have they solved my problem?

NO!

I did find out my gallbladder is only functioning at 27%.

But my symptoms were never really typical GB symptoms.

So NO surgeon, you can't yank out my GB!!

So, enough of that!

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I found a new social media platform that I really like.

It's Periscope!!

And I'm fairly active on there.

I try to "scope" a few times a week. I don't have many followers but it's fun and my sister always watches the replays if she doesn't catch it "live"

Yes, "Live broadcasting"!!

Periscope is owned by Twitter, so if you have Twitter, download the Periscope app. It's free.

Of course, like them all, it's very addicting!

My name on there is the same as on Twitter,

"Hoofprints"

Tuesday, June 30, 2015

Searching For Words

I know I wrote about this before but it is really bothering me lately.

One of the top three really bothersome things about aging is the problem thinking of words when you are trying to talk.

Those of you that have reached this age of perceived dumbness know exactly what I'm talking about.

If your younger and don't have any idea what this is like, count your blessings and keep using your words as much as you can.

It's hard to explain to someone that doesn't know . . . the words are there, but just a little out of your mind's reach. The harder you try to think of the right word, the further it goes away.

Then when you're least expecting it, the word that you trying to think of an hour ago just pops into your mind!!

Where was it when you needed it??

I have become very aware of this problem the past couple weeks as I try the new app online called Periscope.

It's live video broadcasting.

People all over the world are involved.

It's fun and very addicting.

I have tried it a few times. There is no editing yourself. Your broadcast goes out on the air as you are talking and videoing with your phone.

If you don't know about what it is all about, just download the free app and watch.

You don't have to broadcast, you can just watch.

The broadcast only stays on for 24 hours in the replay section, then it's gone.

Anyway, doing the few I have done, I see that I have better days than others.

Or maybe better times of day than others.

On the replay I can just see and feel myself searching for the right word I want to use.

It's painful!!
(I feel like shouting, "I used to be smart and articulate!")

Periscope is fascinating to me though and I'm stubborn enough to keep trying.

I'm thinking that maybe if I get more comfortable doing it, that it will be easier.

We'll see.

I really think not being with people and having to talk makes this word problem worse.

My mind can be constantly thinking, going a mile a minute but if you don't actually have to verbalize in sentences, you slowly lose that ability.

And the words go further away.

It's a frightening thought.

I'm not sure if word puzzles or those mind exercises that you can get online help with the actual speaking or not.

Can't hurt I guess.

I think maybe increasing my talking to myself and my dogs may help just as much!

It is just so frustrating.

I know other people have the same problem.

I've heard it when they're talking.

Is there any magic answer?

Shirley

Friday, June 26, 2015

I wander when I walk!!

I weave when I walk!!

I can't walk in a straight line unless I have a cart!

I remember my mother telling us that.

Now it's me.

If you walk with me on my blind side, I'll most likely run you down!!

It's more noticeable when I walk slow. When I walk fast, like on the track at the rec. center, I walk pretty straight.

I wonder why you wander when you get older??

I'm not wandering more right than left or I'm not weaker on one side.

Just wondering if anyone else has this problem?

I've tried to look it up on good old Google but can't really find any answers.

Wandering my way through life!!

Shirley

Monday, April 20, 2015

My Shoulder, My Shoulder

Well, this morning my right shoulder when out or whatever it does.

I've never really had a Dr. see it because it usually gets back into place on it's own if I just let it hang down.

But let me tell you when you move it wrong it's a horrible pain!!

It took me a half hour to get dressed this morning.

I know to "dress the affected arm first".

But it still took forever.

It isn't right yet and it's almost noon.

It's hard getting anything done here because it's my right arm and I'm not good at all with my left!

Of course you can hurt your shoulder at any age so I guess this isn't just about getting old.

It's making me appreciate the rehab that stroke patients have to go through!

Yep, It's Always Something!!!

Shirley

Thursday, April 9, 2015

It's That Upper Respiratory Thing

Yes, I got it almost two weeks ago!
(Not the flu thank goodness)
Just the "common cold and cough"

All is finally getting better except the cough which I think will hang on for awhile.

I'm tired of being sick and tired!!

I was just about to do the pool thing at the rec. center when I got sick, so no fitness classes no nothin'!

Yes, I got a bathing suit!!

That's a whole other story : ))

I'm going to go out to the store for a few things today as I don't think I'm contagious as much anymore.

However the sound of my cough could probably clear an aisle at Walmart!

(I'll try my best not to cough when I'm there!)

Anyway, that is why it's been so long between posts.

I wasn't feeling like doing anything!!

I hadn't had a cold/cough for about 15 years before this one!!

Maybe I was just due.

Hope you guys stay well.

Shirley

Sunday, March 15, 2015

These Bedtime Snacks Help You Sleep!

There was an article in my hometown newspaper today that just goes perfectly with my previous blog about sleep!

And right up my alley too!

Bedtime snacks!

I always have to have one before bed!

I'm not makin' this stuff up!

This is according to the National Sleep Foundation:

Changes in sleep patterns are a part of the aging process.

Many people experience difficulty falling asleep and then staying asleep as we get older.

Here's the good news.

There are certain snack foods that may help to improve quality of sleep!

AARP notes that the following are a handful of snack foods that promote better sleep.

• Almonds:

Magnesium is a mineral with muscle relaxing properties, and almonds contain enough magnesium to help you get a better night's sleep.

A small amount of almonds before bedtimes may be enough to make falling and staying asleep easier.

• Bananas

Much like almonds, bananas provide a substantial amount of magnesium.

Bananas also contain the amino acid tryptophan, which many people relate to that sleepy feeling after that Thanksgiving turkey dinner!

A banana shortly before bed might be just what you need to fall and stay asleep.

• Cheese and crackers

Cheese and crackers contain tryptophan and some carbohydrates which can induce a better night's sleep and help you fall asleep sooner.

• Cherries

Cherries contain the sleep hormone melatonin.

AARP notes that people who drank tart cherry juice on a regular basis fell asleep more quickly and slept longer and better than participants who did not.

• Walnuts

Walnuts, like cherries contain melatonin which contributes to better sleep.

• Peanut butter

Another snacking item loaded with tryptophan.

Spread some on a some carbohydrate like a piece of toast and sleep better!!

• Hummus

The main ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially helpful to older men and women who need help regulating sleep patterns while B6 helps the body regulate it's clock!

So there you have it!

Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night's sleep.

I'm all for that.

What about you!!

Shirley

Friday, March 6, 2015

The Healing Power of Sleep

There has been more and more studies on the importance of good quality sleep lately.

They are finding out just how very important it is!

About 3 months ago I got an app for my iPhone called Sleep Cycle alarm clock.

It is quite fascinating what goes on when you're sleeping.

Your mind is quite active and the right quality of sleep is doing really good things for your body.

Here is the link and believe me it's worth the 99 cents!!!

https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8

and

http://www.sleepcycle.com/howitworks.html

I also found an excellent book about sleep by Mary O'Brien, MD

You can get it on Amazon.

As I get older, I seem to be having more trouble sleeping or staying asleep.

So I've done quite a bit of reading about the importance of sleep.

They have discovered that you definitely need at least 7-8 hours of sleep.

There are plenty of people that don't get that and say they are just fine on 5 hours.

Not enough sleep has long term effects.

There are some bad effects of sleep deprivation. Even just not getting the correct amount of sleep over a period of time.

These are some of the negative effects that can happen:

Heart disease, obesity, type 2 diabetes, headaches, depression, memory problems, cognitive disfunction, moodiness, weakened immune system, high blood pressure, and of course cold and flu.

Amazing right!!

When you are sleeping, the brain is actually quite active.

It is healing itself!

Detoxifying.

The human growth hormone and melatonin which play a big role in tissue recovery and immunity are produced during sleep.

By the way, light from your TV or phone etc, used at bedtime can stop that production of melatonin and give you a restless night's sleep.

Every living thing sleeps in some way. (Even earthworms!!!!!)

Sleep is necessary for life.

Developing a sleep routine is very important for a good quality night's sleep.

There is a whole lot of information online about sleep.

Also information about dreaming.

Here are just a couple.